No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Bacon Rashers Snacks 150G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The snack offers a smoky, savory flavor and a crisp, brittle texture many customers describe as crunchy and satisfying. Commonly eaten straight from the packet as an on-the-go snack, used as a sandwich or salad topping, or served at gatherings. Reviews note consistent taste, convenient packaging, occasional minor texture variability.

Ingredients

Maize, rice flour, vegetable oils (rapeseed oil, sunflower oil), sugar, yeast extract, stabiliser (potassium chloride), flavouring, salt, maltodextrin, onion powder, colours (beetroot red, paprika extract), turmeric extract, citric acid. Suitable for vegans.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Tesco Bacon Rashers Snacks 150G | Spoonful