Is Tesco Baked Beans & Vegetarian Sausages 395G Low FODMAP?

Ingredients

Haricot Beans, Vegetarian Sausages, Water, Egg White, Soya Protein, Rapeseed Oil, Soya Protein Isolate, Onion, Potato Starch, Flavouring, Dextrose, Yeast Extract, Wheat Gluten, Thickener (Methyl Cellulose), Stabiliser (Dicalcium Phosphate), Sage, Thyme, Herb & Spice Extracts (Coriander, Nutmeg, Pimento, Ginger, Sage Extract), Black Pepper, Nutmeg, Salt, Sugar), Tomato Puree, Water, Sugar, Modified Maize Starch, Salt, Onion Powder, Paprika, Paprika Extract, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products