Is Tesco Bbq Pulled Pork With Cheesy Mash 450G Low FODMAP?

Ingredients

INGREDIENTS: Mashed Potato [Potato, Skimmed Milk, Butter (Milk), Salt, White Pepper], Pork (14%), Tomato, Water, Tomato Purée, Muscovado Sugar, Red Leicester Cheese (with Colour: Annatto Norbixin) (Milk) (1.5%), Cheddar Cheese (Milk) (1.5%), Sugar, Honey, Cornflour, Red Wine Vinegar, Spirit Vinegar, Rapeseed Oil, Garlic Purée, Salt, Pork Gelatine, Fructose, Brown Sugar, Caramelised Sugar, Molasses, White Wine Vinegar, Mustard Flour, Glucose Syrup, Onion Purée, Black Pepper, Potato Starch, Onion Powder, Mustard Bran, Smoked Salt, Smoked Paprika, Tamarind Paste, Spices, Acidity Regulators (Acetic Acid, Malic Acid), Sea Salt, Ginger Purée, Caramelised Sugar Syrup, White Pepper, Garlic Extract, Mustard Seed, Garlic Powder, Potato Maltodextrin, Vinegar.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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