Is Tesco Black Olive Tapenade 140G Low FODMAP?

Ingredients

Black Olive, Black Olive, Salt, Acidity Regulator (Lactic Acid), Antioxidant (Ascorbic Acid)), Sunflower Oil, Capers, Capers, Salt, Sugar, White Wine Vinegar, Acidity Regulator (Lactic Acid), Antioxidant (Sulphur Dioxide)), Sundried Tomatoes, Sundried Tomatoes, Water, Salt, Sugar, Acidity Regulator (Lactic Acid), Antioxidant (Ascorbic Acid)), Water, Garlic (Garlic, Salt, Acidity Regulator (Lactic Acid)), Extra Virgin Olive Oil, Anchovy Paste (Fish), Anchovy (Fish), Salt, Sunflower Oil), White Wine Vinegar (White Wine Vinegar, Antioxidant (Sulphur Dioxide)), Salt, Acidity Regulator (Citric Acid), Lactic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Tesco Black Olive Tapenade 140G is available at 1 retailer

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