Is Tesco Bolognese Pasta Bake 750g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic puree
milk
whole milk
wheat flour
tomato puree
mushroom
tomato
+2 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic puree

milk

whole milk

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

INGREDIENTS: Cooked Penne Pasta [Water, Durum Wheat Semolina], Water, Whole Milk , Pork (8%), Tomato Passata, Beef (4%), Tomato, Single Cream ( Milk ), Mature Cheddar Cheese ( Milk ), Mushroom, Tomato Purée, Cornflour, Red Wine, Mozzarella Full Fat Soft Cheese ( Milk ), Onion, Garlic Purée, Carrot, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Red Leicester Cheese (with Colour: Annatto Norbixin) ( Milk ), Salt, Rapeseed Oil, Beef Extract, Yeast Extract, Oregano, Marjoram, Yeast Extract Powder, Black Pepper, Bay, White Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.