Is Tesco Boneless Beef Ribs In A Bbq Sauce 370G Low FODMAP?
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Ingredients
INGREDIENTS: Beef (75%), Barbecue Sauce (16%)[Water, Sugar, Raw Cane Sugar, Spirit Vinegar, Tomato Concentrate, Invert Sugar, Mustard Seed, Muscovado Sugar, Apple Juice, Corn Starch, Garlic Powder, Salt, Colour (Plain Caramel), Onion Powder, Smoked Salt, Vinegar, Spices (Chilli Pepper, Black Pepper, Allspice)], Citric Acid, Preservative (Potassium Metabisulphite), Water, Sugar, Dextrose, Paprika, Pea Starch, Onion Powder, Garlic Powder, Salt, Coriander, Corn Starch, Red Pepper, Rice Flour, Tomato, Cumin, Onion, Green Pepper, Black Pepper, Ginger, Oregano, Colour (Paprika Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.