No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Bran Flakes 750G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy, mildly toasted cereal flakes offer a subtle nutty flavor and firm initial bite that softens in milk. Commonly eaten with milk, yogurt, or fresh fruit and used as a breakfast staple or topping, reviews note consistent texture, affordable value, and occasional complaints about rapid sogginess occasionally among some shoppers.

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Ingredients

INGREDIENTS: Wholegrain Wheat (69%), Wheat Bran (20%), Sugar, Barley Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Folic Acid, Riboflavin, Vitamin B6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tesco Bran Flakes 750G is available at 1 retailer

Tesco

About this product

Cereal · Flake, Dried

Flavor
SweetMaltyNutty
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Tesco Bran Flakes 750G | Spoonful