Is Tesco Bran Flakes 750G Low FODMAP?
Description
Crunchy, mildly toasted cereal flakes offer a subtle nutty flavor and firm initial bite that softens in milk. Commonly eaten with milk, yogurt, or fresh fruit and used as a breakfast staple or topping, reviews note consistent texture, affordable value, and occasional complaints about rapid sogginess occasionally among some shoppers.
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Description
Crunchy, mildly toasted cereal flakes offer a subtle nutty flavor and firm initial bite that softens in milk. Commonly eaten with milk, yogurt, or fresh fruit and used as a breakfast staple or topping, reviews note consistent texture, affordable value, and occasional complaints about rapid sogginess occasionally among some shoppers.
Ingredients
INGREDIENTS: Wholegrain Wheat (69%), Wheat Bran (20%), Sugar, Barley Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Folic Acid, Riboflavin, Vitamin B6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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