Is Tesco Breaded Mini Chicken Fillets 300G Low FODMAP?
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Why it's not low FODMAP
- barley
- durum wheat semolina
- maize starch
- wheat flour
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
Chicken Breast Inner Fillet, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Durum Wheat Semolina, Rapeseed Oil, Salt, Wheat Starch, Maize Starch, Yeast, Dried Glucose Syrup, Acidity Regulator (Sodium Carbonate), Tapioca Starch, Malt Vinegar Powder (Barley), Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Breaded Mini Chicken Fillets 300G is available at 1 retailer
About this product
Poultry · Piece