Is Tesco Brie & Smoked Bacon Sandwich with Chilli Jam Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Brie Full Fat Soft Cheese ( Milk ) (17%), Water, Smoked Bacon (6%) [Pork Belly, Salt, Stabilisers (Pentapotassium Triphosphate, Pentasodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Spinach, Malted Wheat Flakes, Sugar, Red Pepper, Red Onion, Rapeseed Oil, Wheat Bran, Tomato, Salt, Spirit Vinegar, Yeast, Malted Barley Flour, Cornflour, Red Chilli Purée, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Wheat Gluten, Concentrated Lemon Juice, Pasteurised Egg , Malted Wheat Flour, Garlic Purée, Pasteurised Egg Yolk, Chilli, Gelling Agent (Amidated Pectin), Flour Treatment Agent (Ascorbic Acid), Palm Oil, Onion Powder, Brown Mustard Seeds, Dextrose, Acidity Regulator (Citric Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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