Is Tesco British Extra Mature Grated Cheddar Cheese 250 G Low FODMAP?
Description
Extra-mature British cheddar with a pronounced sharp, tangy flavor and firm, slightly crumbly texture when grated; melts evenly into a smooth, creamy consistency for sauces, casseroles, and omelettes. Commonly used as a topping for pasta, baked dishes, and salads; shoppers often appreciate its ready-to-use convenience and convenient portioning for recipes.
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Why it's not low FODMAP
- milk
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Extra-mature British cheddar with a pronounced sharp, tangy flavor and firm, slightly crumbly texture when grated; melts evenly into a smooth, creamy consistency for sauces, casseroles, and omelettes. Commonly used as a topping for pasta, baked dishes, and salads; shoppers often appreciate its ready-to-use convenience and convenient portioning for recipes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Extra Mature Cheddar Cheese ( Milk ), Potato Starch.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco British Extra Mature Grated Cheddar Cheese 250 G is available at 1 retailer
About this product
Cheese · Granule