Is tesco caramel crunch bar Low FODMAP?
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Ingredients
For Als, Including Cereals Containing Edients Ibold, In Peanutsand Nuts, Nutrition Typical Values As Sold Tesco Stores Ltd, Welwyn Garden City Al7 1Ga, U, K, Tesco Ireland Ltd, Gresham House, Marine Road, Dun Laoghaire, Co, Dublin, C, Tesco 2019, Sc103604 Per 100G Per Bar (21G), Ri 5% 7% 14% Energy Fat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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