Is Tesco Cherry Genoa Cake 800G Low FODMAP?

Ingredients

INGREDIENTS: Sultanas (37%), Glacé Cherries (12%) [Cherry, Glucose-Fructose Syrup, Sugar, Black Carrot Concentrate, Aronia Concentrate, Acidity Regulator (Citric Acid)], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised Egg, Butter (Milk), Sugar, Dark Brown Soft Sugar, Humectant (Glycerol), Brazil Nuts, Almonds, Invert Sugar Syrup, Orange Peel, Glucose-Fructose Syrup, Glucose Syrup, Lemon Peel, Salt, Potato Starch, Preservative (Potassium Sorbate), Colour (Plain Caramel), Raising Agents (Disodium Diphosphate, Sodium Carbonate), Wheat Starch, Acidity Regulator (Citric Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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