Is Tesco Chicken & Bacon Caesar Salad 265G Gluten Free?

Ingredients

INGREDIENTS: Cooked Fusilli Pasta [Water, Durum Wheat Semolina], Romaine Lettuce, Chicken Breast (17%), Caesar Dressing [Water, Rapeseed Oil, Pasteurised Egg, Spirit Vinegar, Sugar, Parmigiano Reggiano Medium Fat Hard Cheese (Milk), Cornflour, Salt, Concentrated Lemon Juice, Garlic Purée, Malt Vinegar (Barley), Black Pepper, Black Treacle, Anchovy (Fish), Onion Powder, Sunflower Oil, Onion, Flavouring, Garlic Powder, Lemon Oil, Clove, Paprika, Red Chilli Powder], Parmigiano Reggiano Medium Fat Hard Cheese (Milk), Cooked Sweetcure Beechwood Smoked Bacon (3.5%) [Pork, Water, Sugar, Salt, Stabiliser (Sodium Triphosphate), Honey, Preservative (Sodium Nitrite)], Water, Sugar, Cider Vinegar, Salt, Rapeseed Oil, Potato Starch, Dextrose, Cornflour, Concentrated Lemon Juice, Garlic Purée, Sunflower Oil, Parsley, Chive, Black Pepper, Mustard Flour, Onion Powder, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Acidity Regulator (Citric Acid), Turmeric.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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