Is Tesco Chicken Tikka Masala Meal For One 500g Low FODMAP?
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Why it's not low FODMAP
- skimmed milk
- garlic puree
- onion
- fennel
- fennel powder
- honey
- ground cashew nuts
- +7 more
skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+10 more in the app
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Ingredients
INGREDIENTS: Onion, Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seeds, Cardamom Pods, Cardamom Powder, Bay Leaf, Colour (Curcumin)], Cooked Marinated Chicken (14%) [Chicken Breast, Tomato Paste, Ginger Purée, Garlic Purée, Cornflour, Yogurt Powder ( Milk ), Fully Refined Soybean Oil, Green Chilli Purée, Water, Palm Oil, Chilli Powder, Skimmed Milk , Colour (Paprika Extract), Fenugreek, Coriander Powder, Cumin Powder, Ginger Powder, Cinnamon, Black Pepper, Mace, Star Anise, Turmeric, Basil], Single Cream ( Milk ), Tomato, Potato, Tomato Purée, Yogurt ( Milk ), Gram Flour, Tomato Juice, Ground Cashew Nuts , Coriander, Sugar, Honey, Butter ( Milk ), Paprika, Nigella Seeds, Fenugreek Leaf, Rice Flour, Mustard Seed, Red Chilli Purée, Cayenne Pepper, Fennel Powder, Curry Leaf, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Clove, Firming Agent (Calcium Chloride), Fennel, Acidity Regulator (Citric Acid), Cardamom Powder (Cardamom), Acid (Citric Acid), Lemon Oil, Colour (Paprika Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Tesco Chicken Tikka Masala Meal For One 500g is available at 1 retailer
About this product
Frozen Meal · Frozen