Is Tesco Chicken Tikka Masala Meal For One 500g Gluten Free?
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Why it's a maybe for gluten free
- gram flour
gram flour
Dietitian noteWhen "flour" is on an ingredient label and the source is not specified, it may contain wheat.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Onion, Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seeds, Cardamom Pods, Cardamom Powder, Bay Leaf, Colour (Curcumin)], Cooked Marinated Chicken (14%) [Chicken Breast, Tomato Paste, Ginger Purée, Garlic Purée, Cornflour, Yogurt Powder ( Milk ), Fully Refined Soybean Oil, Green Chilli Purée, Water, Palm Oil, Chilli Powder, Skimmed Milk , Colour (Paprika Extract), Fenugreek, Coriander Powder, Cumin Powder, Ginger Powder, Cinnamon, Black Pepper, Mace, Star Anise, Turmeric, Basil], Single Cream ( Milk ), Tomato, Potato, Tomato Purée, Yogurt ( Milk ), Gram Flour, Tomato Juice, Ground Cashew Nuts , Coriander, Sugar, Honey, Butter ( Milk ), Paprika, Nigella Seeds, Fenugreek Leaf, Rice Flour, Mustard Seed, Red Chilli Purée, Cayenne Pepper, Fennel Powder, Curry Leaf, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Clove, Firming Agent (Calcium Chloride), Fennel, Acidity Regulator (Citric Acid), Cardamom Powder (Cardamom), Acid (Citric Acid), Lemon Oil, Colour (Paprika Extract).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Tesco Chicken Tikka Masala Meal For One 500g is available at 1 retailer
About this product
Frozen Meal · Frozen