Is Tesco Chocolate Orange Rice Cakes 129G Low FODMAP?
Description
Light, crisp rounds topped with a chocolate-and-orange flavored coating offer a crunchy, airy texture and a sweet citrus-chocolate taste. Commonly eaten as a quick snack with tea or coffee, reviewers note pleasant flavor balance, convenience for on-the-go snacking, and occasional variability in coating thickness between packs and overall packaging consistency.
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Description
Light, crisp rounds topped with a chocolate-and-orange flavored coating offer a crunchy, airy texture and a sweet citrus-chocolate taste. Commonly eaten as a quick snack with tea or coffee, reviewers note pleasant flavor balance, convenience for on-the-go snacking, and occasional variability in coating thickness between packs and overall packaging consistency.
Ingredients
INGREDIENTS: Dark Chocolate (47%)(Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins)), Brown Rice, Orange Flavoured Pieces (19%)(Humectant (Glycerol), Apple Purée, Fructose-Glucose Syrup, Glucose Syrup, Concentrated Orange Juice, Wheat Fibre, Sugar, Rice Starch, Palm Fat, Gelling Agent (Pectin), Acidity Regulator (Citric Acid), Flavouring, Antioxidant (Ascorbic Acid), Colour (Curcumin)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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