Is Tesco Diane Sauce 180G Low FODMAP?
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Ingredients
Beef Stock, Water, Beef Extract, Yeast Extract, Salt, Celery Extract, Pepper Extract, Single Cream (Milk), Mushroom, Onion, Brandy, Cornflour, Tomato Puree, Beef Fat, Spirit Vinegar, Garlic Puree, Mustard Powder, Sugar, Porcini Mushroom Powder, Black Pepper, Cane Molasses, Invert Sugar Syrup, Mustard Husk, Tamarind Concentrate, Pimento Powder, Onion Powder, Garlic Powder, White Pepper, Turmeric Powder, Ginger Powder, Paprika, Clove Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.