Is Tesco Double Chocolate Gateau 600G Low FODMAP?

Ingredients

INGREDIENTS: Single Cream ( Milk ) (47%), Water, Invert Sugar Syrup, Sugar, Wheat Flour, Pasteurised Egg , Fat Reduced Cocoa Powder, Dark Chocolate [Cocoa Mass, Cocoa Butter, Emulsifier ( Soya Lecithins)], Maize Starch, Milk Chocolate Flakes [Sugar, Cocoa Mass, Dried Whole Milk , White Chocolate Flakes [Sugar, Emulsifiers (Sunflower Lecithins and/or Rapeseed Lecithins and/or Soya Lecithins)], Wheat Starch, Emulsifier (Mono- and Di-Glycerides of Fatty Acids, Lactic Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Acidity Regulators (Calcium Sulphate, Trisodium Citrate, Monosodium Citrate), Thickener (Sodium Alginate), Flavourings, Cocoa Powder, Palm Fat, Glucose Syrup, Coconut Oil, Salt, Milk Sugar, Raising Agent (Sodium Carbonate), Milk Proteins.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Tesco Double Chocolate Gateau 600G is available at 1 retailer

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