Is Tesco Double Chocolate Gateau 600G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dried whole milk
milk sugar
milk proteins
flavourings
white chocolate flakes
milk chocolate flakes
+2 more

dried whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

milk sugar

milk proteins

flavourings

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

INGREDIENTS: Single Cream ( Milk ) (47%), Water, Invert Sugar Syrup, Sugar, Wheat Flour, Pasteurised Egg , Fat Reduced Cocoa Powder, Dark Chocolate [Cocoa Mass, Cocoa Butter, Emulsifier ( Soya Lecithins)], Maize Starch, Milk Chocolate Flakes [Sugar, Cocoa Mass, Dried Whole Milk , White Chocolate Flakes [Sugar, Emulsifiers (Sunflower Lecithins and/or Rapeseed Lecithins and/or Soya Lecithins)], Wheat Starch, Emulsifier (Mono- and Di-Glycerides of Fatty Acids, Lactic Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Acidity Regulators (Calcium Sulphate, Trisodium Citrate, Monosodium Citrate), Thickener (Sodium Alginate), Flavourings, Cocoa Powder, Palm Fat, Glucose Syrup, Coconut Oil, Salt, Milk Sugar, Raising Agent (Sodium Carbonate), Milk Proteins.

Check Tesco Double Chocolate Gateau 600G against your own diets in the app.

Take it with you

Scan to open Tesco Double Chocolate Gateau 600G in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Tesco Double Chocolate Gateau 600G in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.