Is Tesco Double Chocolate Super Sundae Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
milk
dried whole milk
dried skimmed milk
whole milk
soya
flavouring
milk chocolate
maize starch
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Water, Whole Milk, Whipping Cream (milk), Sugar, Dried Skimmed Milk, Dark Chocolate [cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier (soya Lecithins)], Wheat Flour [wheat Flour, Calcium, Iron, Niacin, Thiamin], Dark Chocolate Curls (1.5%) [cocoa Mass, Sugar, Cocoa Butter, Anhydrous Milk Fat, Emulsifier (soya Lecithins), Vanilla Extract], Tapioca Starch, Inulin, Palm Oil, Cocoa Powder, Beef Gelatine, Fat Reduced Cocoa Powder, Maize Starch, Dried Egg, Milk Chocolate [sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (soya Lecithins), Flavouring], Rapeseed Oil, Emulsifiers (lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids), Stabiliser (locust Bean Gum), Acidity Regulator (potassium Carbonate), Vanilla Extract, Raising Agents (disodium Diphosphate, Sodium Bicarbonate). Contains Milk, Egg and Soya. It may also contain Peanuts and Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.