Is Tesco Extremely Chocolate Swirl Biscuit 135G Low FODMAP?
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Why it's not low FODMAP
- dried whole milk
- milk
- dried skimmed milk
- wheat flour
- flavouring
- white chocolate
dried whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
White Chocolate, Sugar, Cocoa Butter, Dried Skimmed Milk, Butteroil (Milk), Dried Whole Milk, Emulsifier (Soya Lecithins), Flavouring), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Sugar, Fat Reduced Cocoa Powder, Salt, Raising Agent (Sodium Bicarbonate), Emulsifier (Soya Lecithins), White Chocolate Contains: Milk Solids 14% Minimum
Check Tesco Extremely Chocolate Swirl Biscuit 135G against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Extremely Chocolate Swirl Biscuit 135G is available at 1 retailer
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