Is Tesco Finest 4 Hickory Smoked Pork Sausages 440g Low FODMAP?

Ingredients

INGREDIENTS: Pork (61%), Hickory Smoked Pork Belly (23%), Water, Rice Flour, Sea Salt, Pork Stock [Yeast Extract, Rapeseed Oil, Pork Extract, Water, Salt, Dextrose, Flavouring], Onion Powder, Black Pepper, Stabilisers (Tetrapotassium Diphosphate, Disodium Diphosphate), Sage, Dextrose, Bamboo Fibre, Coriander, Preservative (Sodium Metabisulphite ), Mace, Nutmeg, Cayenne Pepper, Salt, Caramelised Sugar Syrup, Colour (Paprika Extract). Filled into natural casings.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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