Is Tesco Finest 4 Rum,Chry & Chocolate Fruit Cake Squares Low FODMAP?

Ingredients

INGREDIENTS: Rum Soaked Raisins (15%), Sultanas (15%), Sugar, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised Egg, Soft Brown Sugar, Chocolate Chips (7%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Butter (Milk), Dried Sour Cherries (4.5%) [Cherry, Sugar, Fructose-Glucose Syrup, Concentrated Lemon Juice], Glucose Syrup, Humectant (Glycerol), Malted Barley Extract, Caramelised Sugar Syrup, Mixed Peel [Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid)], Cocoa Mass, Invert Sugar Syrup, Cocoa Butter, Palm Oil, Cinnamon, Rapeseed Oil, Nutmeg, Stabiliser (Tragacanth), Sunflower Oil, Flavouring, Emulsifier (Soya Lecithins).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Finest 4 Rum,Chry & Chocolate Fruit Cake Squares is available at 1 retailer

About this product

Snack · Slice