Is Tesco Finest Alphonso Mango & Passion Fruit Tart 409g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

alphonso mango puree
whole milk
milk
flavouring
maize flour
wheat flour

alphonso mango puree

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

whole milk

milk

flavouring

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

INGREDIENTS: Medium Fat Soft Cheese [Medium Fat Soft Cheese ( Milk ), Cornflour, Salt], Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Sugar, Passion Fruit Purée (9%), Butter ( Milk ) (8%), Icing Sugar, Water, Maize Flour, Whipping Cream ( Milk ), Pasteurised Egg White, Pasteurised Egg , Glucose Syrup, Whole Milk , Alphonso Mango Puree (1.5%), Pasteurised Egg Yolk, Lemon Juice, Gelling Agent (Amidated Pectin), Flavouring, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.