Is Tesco Finest Beef Stock 450Ml Low FODMAP?


Ingredients
INGREDIENTS: Roast Beef Stock (86%) [Water, Yeast Extract, Beef, Beef Fat, Beef Bones, Salt, Tomato Concentrate, Tomato Extract, Carrot Concentrate, Tomato Paste, Onion, Carrot, Ground Black Pepper, Sugar, Cornflour, Mushroom Concentrate, Onion Purée, Red Wine Extract], Water, Yeast Extract, Salt, Ground Black Pepper, Ground Fennel.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


