No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Finest Belgian Chocolate Vanilla And Salted Caramel Bar 90G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS LIST: Sugar, Dried Whole Milk , Cocoa Mass**, Cocoa Butter**, Glucose Syrup, Condensed Skimmed Milk , Coconut Oil, Water, Butter ( Milk ), Madagascan Vanilla Flavouring, Emulsifier ( Soya Lecithins), Sugar Syrup, Salt, Sea Salt. **Rainforest Alliance Certified. The Rainforest Alliance seal stands for a better future for people and nature. Find out more at ra.org Milk Chocolate contains Cocoa Solids 40% minimum, Milk Solids 20% minimum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Candy · Bar

Flavor
ChocolateyVanillaSaltySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Tesco Finest Belgian Chocolate Vanilla And Salted Caramel Bar 90G | Spoonful