Is Tesco Finest Black Cherry Yogurt 150G Low FODMAP?
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Why it's not low FODMAP
- cherry puree concentrate
- black cherry
- black cherry compote
- milk
- flavourings
- yogurt
cherry puree concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
INGREDIENTS: Yogurt (Milk), Black Cherry Compote (16%) [Black Cherry, Sugar, Cherry Puree Concentrate, Cornflour, Concentrated Lemon Juice, Flavourings], Sugar, Potato Starch, Gelling Agent (Pectin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Tesco Finest Black Cherry Yogurt 150G is available at 1 retailer
About this product
Yogurt · Pouch