Is Tesco Finest Blueberry Muffin Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Blueberry (15%), Blueberry filling (11%)(Blueberry, Water, Sugar, Modified Maize Starch, Preservative (Potassium Sorbate), Natural Flavouring, Acidity Regulator (Citric Acid)), Rapeseed Oil, Egg , Reconstituted yoghurt powder (Water, Yogurt Powder ( Milk )), Buttermilk (Milk)(Skimmed Milk , Lactic Starter Culture), Streusel (2.5%)(Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Rapeseed Oil, Water, Salt, Natural Flavouring, Emulsifier (Polyglycerol Esters of Fatty Acids), Colours (Curcumin, Annatto Bixin)), Palm Oil, Raising Agents (Potassium Hydrogen Carbonate, Disodium Diphosphate, Monocalcium Phosphate), Milk Proteins, Wheat Starch, Natural Flavouring, Glucose Syrup, Maize Starch, Salt, Stabiliser (Xanthan Gum), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Acidity Regulator (Citric Acid), Colour (Beta-Carotene from Blakeslea trispora).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Whole