Is Tesco Finest Bourbon BBQ Pulled Pork Rolls 270g Low FODMAP?
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Why it's not low FODMAP
- concentrated garlic juice
- fructose
- concentrated onion juice
- garlic puree
- onion powder
- whole milk
- onion
- tomato paste
- honey
- wheat flour
concentrated garlic juice
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Pork (21%), Slow cooked Marinated Pork (20%) [Pork, Honey, Bourbon, Cornflour, Lemon Juice], Butter ( Milk ), Onion, Tomato Paste, White Wine Vinegar, Pasteurised Egg Yolk, Potato Starch, Demerara Sugar, Yeast Extract, Paprika, Salt, Smoked Paprika, Black Treacle, Sage, Whole Milk , Pork Extract, Garlic Purée, Parsley, Wheat Protein, Onion Powder, Rapeseed Oil, Fructose, Black Pepper, Brown Sugar, Nutmeg, Chilli Powder, Smoked Salt [Salt, Smoked Water], Concentrated Onion Juice, Acidity Regulators (Acetic Acid, Malic Acid), Concentrated Garlic Juice, Sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Meat · Roll