Is Tesco Finest Bourbon BBQ Pulled Pork Rolls 270g Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Pork (21%), Slow cooked Marinated Pork (20%) [Pork, Honey, Bourbon, Cornflour, Lemon Juice], Butter ( Milk ), Onion, Tomato Paste, White Wine Vinegar, Pasteurised Egg Yolk, Potato Starch, Demerara Sugar, Yeast Extract, Paprika, Salt, Smoked Paprika, Black Treacle, Sage, Whole Milk , Pork Extract, Garlic Purée, Parsley, Wheat Protein, Onion Powder, Rapeseed Oil, Fructose, Black Pepper, Brown Sugar, Nutmeg, Chilli Powder, Smoked Salt [Salt, Smoked Water], Concentrated Onion Juice, Acidity Regulators (Acetic Acid, Malic Acid), Concentrated Garlic Juice, Sugar.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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