No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Finest Carrot Cake 400g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Cream Cheese Frosting (20%)(Sugar, Palm Oil, Rapeseed Oil, Water, Cheese Powder ( Milk ), Humectant (Sorbitol), Acidity Regulator (Citric Acid), Flavouring, Salt, Emulsifiers (Polysorbate 60, Mono- and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Colour (Algal Carotenes)), Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Carrot (12%), Rapeseed Oil, Sugar, Pasteurised Egg , Soft Brown Sugar, Walnuts (3.5%), Wholemeal Wheat Flour, Sultanas, Humectant (Glycerine), Golden Syrup, Orange Juice, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Spices, Orange Oil, Cinnamon, Preservative (Potassium Sorbate), Cornflour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Whole

Flavor
SweetNuttyCitrus
Texture
CreamyDense
Commonly used for
SnackingBreakfastCoffee
Low FODMAP? Tesco Finest Carrot Cake 400g | Spoonful