Is Tesco Finest Carrot Cake Low FODMAP?

Ingredients

INGREDIENTS: Sugar, Carrot (11%), Rapeseed Oil, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Egg, Dark Brown Sugar, Wholemeal Wheat Flour, Sultanas, Medium Fat Soft Cheese (Milk), Humectant (Glycerol), Walnuts, Butter (Milk), Egg White, Pineapple Pulp, Cornflour, Orange Pulp, Golden Syrup, Raising Agents (Disodium Diphosphate, Potassium Bicarbonate, Sodium Bicarbonate), Spices, Invert Sugar, Glucose Syrup, Preservative (Potassium Sorbate), Orange Oil, Mandarin, Orange Concentrate, Gelling Agent (Amidated Pectin), Palm Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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