Is Tesco Finest Chef's Collection Oak smoked Chicken crown with hispi cabbage and chicken & white wine sauce 1.04kg Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- onion
- milk
- leek
- concentrated orange juice
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
INGREDIENTS: Chicken (54%), Buttered Hispi Cabbage [Hispi Cabbage, Butter ( Milk ), Concentrated Orange Juice, Orange Zest, Salt, Sea Salt, Star Anise], White Wine infused Chicken Emulsion [Water, Cider ( Sulphites ), Double Cream ( Milk ), White Wine ( Sulphites ), Chicken Extract, Cornflour, Onion, Rapeseed Oil, Sage, Garlic Purée, Stabiliser (Xanthan Gum), Thyme, Carrot, Leek, Parsley, White Pepper, Bay Leaf], Water, Muscovado Sugar, Mesquite Smoked Water, Chicken Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Frozen