Is Tesco Finest Chicken In A White Wine Sauce With Leeks 400G Low FODMAP?

Ingredients

INGREDIENTS: Chicken Breast (61%), Single Cream (Milk), Whole Milk, Leek (6%), Onion, Smoked Bacon [Pork, Water, Salt, Preservative (Sodium Nitrite), Antioxidant (Sodium Ascorbate)], Medium Mature Cheddar Cheese (Milk), Sauvignon Blanc (2%), Cornflour, Wheat Flour, Chicken Extract, Mustard Seed, Salt, Pork Gelatine, Spirit Vinegar, Chicken Fat, Black Pepper, Parsley, Sugar, Concentrated Carrot Juice, Mushroom Concentrate, Onion Concentrate, Antioxidant (Extracts of Rosemary).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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