Is Tesco Finest Chocolate & Salted Caramel Pots 160G (2X80g) Low FODMAP?

Ingredients

Salted Caramel Sauce, Water, Sugar, Glucose-fructose Syrup, Glucose Syrup, Butter (Milk), Skimmed Milk, Cornflour, Salt, Caramelised Sugar, Gelling Agent (Pectin), Flavouring, Milk Sugar), Water, Whipping Cream (Milk), Belgian Dark Chocolate, Cocoa Mass, Sugar, Cocoa Butter, Butteroil (Milk), Emulsifier (Soya Lecithins), Flavouring), Belgian Milk Chocolate, Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Sugar, Glucose Syrup, Dried Skimmed Milk, Maltodextrin, Fat Reduced Cocoa Powder, Beef Gelatine, Humectant (Glycerol), Emulsifier (Lactic Acid Esters Of Mono- And Di-glycerides Of Fatty Acids), Gelling Agent (Pectin), Dextrose, Cornflour, Palm Oil, Colours (Titanium Dioxide, Iron Oxide)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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