Is Tesco Finest Coconut Masala Kit 245g GERD Friendly?
Why it's not GERD friendly
- onion powder
- onion
- white wine vinegar
- black pepper
- milk proteins
- tomato paste
- +1 more
onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
INGREDIENTS: Coconut Based Curry Sauce [Water, Coconut Extract, Yogurt ( Milk ), Onion, Ginger Purée, Tomato Paste, Chilli Purée, Tamarind, Sugar, Cornflour, Sea Salt, Garlic Purée, Maltodextrin, Dark Brown Soft Sugar, Sunflower Oil, Turmeric, Cinnamon, Cumin Powder, Milk Proteins, Ground Fennel], Masala Blend with Spices and Garlic [Maize Flour, Dextrose, Salt, Garlic Granules, Onion Powder, Red Pepper, Black Pepper, Fenugreek Leaf, Cardamom, Nigella Seeds, Coriander, Chilli, Cumin, Ginger, Clove], Mango Chutney with Spices [Sugar, Mango, White Wine Vinegar, Mango Purée, Thickener (Pectin), Garlic Powder, Ginger].
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
Where to buy
Tesco Finest Coconut Masala Kit 245g is available at 1 retailer
About this product
Sauce · Pouch


