Is Tesco Finest Creamy Chicken & Roasted Red Pepper Pastries 120g Low FODMAP?
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Why it's not low FODMAP
- milk
- garlic puree
- onion
- semi dried tomato
- roasted red pepper
- red pepper
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Chicken Thigh (20%), Rapeseed Oil, Onion, Red Pepper, Single Cream ( Milk ), Spinach Leaf, Cornflour, Mozzarella Full Fat Soft Cheese ( Milk ), Roasted Red Pepper (2.5%), Olive Pomace Oil, Semi Dried Tomato, White Wine (1.5%), Wheat Starch, Basil Leaf, Pecorino Full Fat Hard Cheese ( Milk ), Spices, Garlic Purée, Lemon Juice from Concentrate, Rice Flour, Salt, Oregano, Brown Sugar, Parsley, Dextrose, Sugar, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Colour (Paprika Extract), Stabiliser (Guar Gum).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece