Is Tesco Finest Dark Chocolate & Spiced Orange Cookies Low FODMAP?
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Why it's not low FODMAP
- milk free
- flavouring
milk free
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Gluten Free Oat Flour, Sugar, Dark Chocolate Chips (17%) [cocoa Mass, Sugar, Cocoa Butter, Emulsifier (sunflower Lecithins)], Palm Oil, Margarine [palm Fat, Rapeseed Oil, Water, Palm Oil, Salt, Emulsifier (mono- And Di-glycerides Of Fatty Acids)], Tapioca Flour, Rice Flour, Partially Inverted Sugar Syrup, Sicilian Orange Peel (1.5%), Glucose Syrup, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Spices, Orange Oil, Flavouring, Stabiliser (xanthan Gum). Contains: Oats. Also, May Contain Peanuts And Nuts. Suitable For Vegans Gluten Free, Wheat Free, Milk Free.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Tesco Finest Dark Chocolate & Spiced Orange Cookies is available at 1 retailer
About this product
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