Is Tesco Finest Dark Chocolate & Spiced Orange Cookies Low FODMAP?

Ingredients

Gluten Free Oat Flour, Sugar, Dark Chocolate Chips (17%) [cocoa Mass, Sugar, Cocoa Butter, Emulsifier (sunflower Lecithins)], Palm Oil, Margarine [palm Fat, Rapeseed Oil, Water, Palm Oil, Salt, Emulsifier (mono- And Di-glycerides Of Fatty Acids)], Tapioca Flour, Rice Flour, Partially Inverted Sugar Syrup, Sicilian Orange Peel (1.5%), Glucose Syrup, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Spices, Orange Oil, Flavouring, Stabiliser (xanthan Gum). Contains: Oats. Also, May Contain Peanuts And Nuts. Suitable For Vegans Gluten Free, Wheat Free, Milk Free.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Finest Dark Chocolate & Spiced Orange Cookies is available at 1 retailer

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