Is Tesco Finest Free From Chocolate & Cranberry Cookies 150G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy cookies studded with chocolate and cranberry offer a balance of sweet and tart, with a crisp exterior and slightly chewy center. Commonly eaten as a standalone snack, with tea or coffee, or packed for lunch. Reviewers often mention pleasant flavor balance, satisfying texture, and occasional crumbliness in some packs.

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Why it's not low FODMAP

dried whole milk
dried cranberry
sweetened dried cranberries
flavouring
belgian white chocolate

dried whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

INGREDIENTS: Gluten Free Oat Flour, Belgian White Chocolate (19%) [Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier (Soya Lecithins), Flavouring], Butter (Milk) (19%), Sugar, Sweetened Dried Cranberries (7%) [Dried Cranberry, Sugar], Gluten Free Oats, Partially Inverted Sugar Syrup, Raising Agent (Sodium Bicarbonate), Salt, Flavouring.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.