No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Finest Free From Chocolate Sponge Cake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Tesco Finest Free From Chocolate Cake is a delicious dessert made with chocolate sponge pudding, rice flour, potato starch, and tapioca starch. It is topped with a rich chocolate sauce. While there is no specific information available about what people say about this particular product, it is known that people wish Tesco offered more gluten-free options.

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Ingredients

INGREDIENTS: Chocolate Buttercream (31%) [Sugar, Butter ( Milk ), Glucose Syrup, Fat Reduced Cocoa Powder, Cocoa Mass, Partially Inverted Refiners Syrup, Invert Sugar Syrup, Maize Flour, Cocoa Butter, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Soya Lecithins), Preservative (Potassium Sorbate), Flavouring], Rapeseed Oil, Egg , Dark Brown Sugar, Sugar, Rice Flour, Humectant (Glycerol), Potato Starch, Tapioca Starch, Egg White, Belgian Milk Chocolate Curls [Sugar, Dried Whole Milk , Whey Powder ( Milk ), Milk Sugar, Emulsifier ( Soya Lecithins), Raising Agents (Disodium Diphosphate, Potassium Carbonates, Sodium Bicarbonate), Buckwheat Flour, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Stabiliser (Xanthan Gum).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Tesco Finest Free From Chocolate Sponge Cake is available at 1 retailer

Tesco

About this product

Snack · Slice

Flavor
ChocolateyButterySweet
Texture
CreamySoft
Commonly used for
SnackingBreakfast
Low FODMAP? Tesco Finest Free From Chocolate Sponge Cake | Spoonful