Is Tesco Finest Free From Luxury Truffle Selection Low FODMAP?

Ingredients

White Choc Raspberry Flavour Truffle [sugar, Cocoa Butter**, Inulin, Invert Sugar Syrup, Maltodextrin, Icing Sugar, Water, Maize Flour, Glucose Syrup, Coconut Oil, Emulsifier (soya Lecithins), Flavourings], Dark Chocolate Orange And Maple Flavoured Truffle [dark Chocolate (cocoa Mass**, Sugar, Cocoa Butter**, Emulsifier (soya Lecithins)), Sugar, Invert Sugar Syrup, Water, Cocoa Butter**, Cocoa Mass**, Glucose Syrup, Rice Syrup, Inulin, Maple Syrup, Coconut Oil, Rice Flour, Cocoa Powder**, Colours (iron Oxide, Titanium Dioxide), Emulsifier (soya Lecithins), Flavourings, Orange Oil], Christmas Spice Flavour Truffle [sugar, Cocoa Butter**, Dark Chocolate (cocoa Mass**, Sugar, Cocoa Butter**, Emulsifier (soya Lecithins)), Coconut Oil, Cocoa Mass**, Rice Syrup, Inulin, Icing Sugar, Rice Flour, Flavourings, Emulsifier (soya Lecithins)], Salted Caramel Flavour Truffle [sugar, Cocoa Butter**, Cocoa Mass**, Invert Sugar Syrup, Rice Syrup, Inulin, Water, Glucose Syrup, Coconut Oil, Rice Flour, Flavourings, Emulsifier (soya Lecithins), Sea Salt]. Dark Chocolate Contains Cocoa Solids 60% Minimum.** Rainforest Alliance Certified. Contains: Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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