Is Tesco Finest Fruit Nut & Seed Muesli 500G Vegan?

Ingredients

INGREDIENTS: Mixed Dried Fruits (21%) [Flame Raisin, Sultanas, Dried Apricot (Apricot, Rice Flour, Preservative ( Sulphur Dioxide )), Sweetened Dried Papaya (Papaya, Sugar, Preservative ( Sulphur Dioxide )), Dried Apple], Oat Flakes, Toasted Wheat Flakes, Barley Flakes, Spelt Flakes ( Wheat ), Mixed Nuts (6%) [ Almond , Hazelnut , Cashew Nut ], Rye Flakes, Mixed Seeds (5%) [Pumpkin Seed, Sunflower Seed], Quinoa, Coconut.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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