Is Tesco Finest Gingerbread & Butterscotch Melt Pudding 227G Low FODMAP?
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Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Butterscotch Sauce (14%) [Partially Inverted Refiners Syrup, Butter (Milk), Brown Sugar, Demerara Sugar, Sweetened Condensed Milk [Milk, Sugar, Milk Sugar], Whipping Cream (Milk), Cornflour, Water, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Salt, Flavouring, Gelling Agent (Pectin), Preservative (Potassium Sorbate)], Sugar, Butter (Milk) (10%), Pasteurised Egg, Invert Sugar Syrup, Humectant (Glycerine), Stem Ginger (1%) [Ginger, Sugar], Treacle, Ginger Powder, Colour (Plain Caramel), Cinnamon, Raising Agents (Sodium Bicarbonate, Calcium Phosphates), Salt, Yeast, Preservative (Potassium Sorbate), Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Wheat Protein, Spirit Vinegar, Rapeseed Oil, Palm Oil, Flour Treatment Agent (Ascorbic Acid), Palm Fat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.