Is Tesco Finest Ham Mushroom Mascarpone Woodfired Pizza 450g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • whole milk
  • garlic
  • malted wheat flour
  • porcini mushroom powder
  • wheat
  • semolina
  • +3 more

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
garlic
malted wheat flour
porcini mushroom powder

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Mozzarella Full Fat Soft Cheese ( Milk ), Water, Roasted Formed Ham with Added Water (8%) [Pork Leg, Salt, Stabiliser (Tripotassium Phosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrate)], Chestnut Mushroom (7%), Whole Milk , Mascarpone Full Fat Soft Cheese ( Milk ) (6%), Rapeseed Oil, Tomato Purée, Whipping Cream ( Milk ), Semolina ( Wheat ), Parmigiano Reggiano Cheese ( Milk ), Cornflour, Parsley, Extra Virgin Olive Oil, Yeast, Wheat Starch, Lemon Juice, Garlic, Deactivated Yeast, Porcini Mushroom Powder, Butter ( Milk ), Malted Wheat Flour, Dextrose, Black Pepper, Thyme, Wheat Gluten, White Pepper, Muscovado Sugar.

Check Tesco Finest Ham Mushroom Mascarpone Woodfired Pizza 450g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

Details →

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Where to buy

Tesco Finest Ham Mushroom Mascarpone Woodfired Pizza 450g is available at 1 retailer

Tesco

About this product

Frozen Meal · Frozen, Whole

Flavor
SavoryGarlickySalty
Texture
CrispyGooeyCreamy
Commonly used for
LunchMeal PrepSnacking