Is Tesco Finest Korean Tenders with Gochujang Sauce 350g Gluten Free?
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Why it's not gluten free
- wheat
- wheat flour
- wheat gluten
- yeast extract
- wheat starch
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Chicken Breast (56%), Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Gochujang Sauce (9%) [Water, Sugar, Salt, Soya Beans, Honey, Chicken, Chilli Purée, Cornflour, Rice, Garlic Purée, Rice Wine Vinegar, Ginger Purée, Rice Vinegar, Yeast Extract, Chilli Powder, Onion, Paprika, Wheat , Carrot, Leek, Onion Powder, Chilli Flakes, Colour (Paprika Extract), Sea Salt, White Pepper, Tomato Paste, Cane Molasses, Kelp, Shiitake Mushroom, Maltodextrin, Concentrated Carrot Juice, Rapeseed Oil, Lemon Juice, Leek Concentrate, Bay Leaf, Thyme], Water, Wheat Gluten, Rice Flour, Potato Starch, Wheat Starch, Garlic Powder, Extra Virgin Olive Oil, Red Chilli Powder, Black Pepper, Yeast, Cider Vinegar, Bamboo Fibre, Dextrose, Sage, Black Pepper Extract, Sunflower Oil, Thyme Extract.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Poultry · Frozen, Piece