Is Tesco Finest Korean Tenders with Gochujang Sauce 350g Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion powder
- garlic powder
- onion
- garlic puree
- leek concentrate
- shiitake mushroom
- cane molasses
- tomato paste
- +5 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Chicken Breast (56%), Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Gochujang Sauce (9%) [Water, Sugar, Salt, Soya Beans, Honey, Chicken, Chilli Purée, Cornflour, Rice, Garlic Purée, Rice Wine Vinegar, Ginger Purée, Rice Vinegar, Yeast Extract, Chilli Powder, Onion, Paprika, Wheat , Carrot, Leek, Onion Powder, Chilli Flakes, Colour (Paprika Extract), Sea Salt, White Pepper, Tomato Paste, Cane Molasses, Kelp, Shiitake Mushroom, Maltodextrin, Concentrated Carrot Juice, Rapeseed Oil, Lemon Juice, Leek Concentrate, Bay Leaf, Thyme], Water, Wheat Gluten, Rice Flour, Potato Starch, Wheat Starch, Garlic Powder, Extra Virgin Olive Oil, Red Chilli Powder, Black Pepper, Yeast, Cider Vinegar, Bamboo Fibre, Dextrose, Sage, Black Pepper Extract, Sunflower Oil, Thyme Extract.
Check Tesco Finest Korean Tenders with Gochujang Sauce 350g against your own diets in the app.
Take it with you
Scan to open Tesco Finest Korean Tenders with Gochujang Sauce 350g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
BERTOLLI ALFREDO SAUCE WITH AGED PARMESAN CHEESE, ALFREDO WITH AGED PARMESAN CHEESE
GLUTEN FREE ORGANICS BREADED TENDERS BREADED TENDERS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT
BERTOLLI Pasta Sauce Garlic Alfredo with Aged Parmesan Cheese Jar - 15 Oz
CHEDDAR BROCCOLI FLAVOR RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE, CHEDDAR BROCCOLI
SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE, SPANISH RICE
About this product
Poultry · Frozen, Piece