Is Tesco Finest Korean Tenders with Gochujang Sauce 350g Low FODMAP?

Ingredients

INGREDIENTS: Chicken Breast (56%), Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Gochujang Sauce (9%) [Water, Sugar, Salt, Soya Beans, Honey, Chicken, Chilli Purée, Cornflour, Rice, Garlic Purée, Rice Wine Vinegar, Ginger Purée, Rice Vinegar, Yeast Extract, Chilli Powder, Onion, Paprika, Wheat , Carrot, Leek, Onion Powder, Chilli Flakes, Colour (Paprika Extract), Sea Salt, White Pepper, Tomato Paste, Cane Molasses, Kelp, Shiitake Mushroom, Maltodextrin, Concentrated Carrot Juice, Rapeseed Oil, Lemon Juice, Leek Concentrate, Bay Leaf, Thyme], Water, Wheat Gluten, Rice Flour, Potato Starch, Wheat Starch, Garlic Powder, Extra Virgin Olive Oil, Red Chilli Powder, Black Pepper, Yeast, Cider Vinegar, Bamboo Fibre, Dextrose, Sage, Black Pepper Extract, Sunflower Oil, Thyme Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Poultry · Frozen, Piece