Is Tesco Finest Margherita Wood Fired Pizza 410g Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Mozzarella Full Fat Soft Cheese ( Milk ) (15%), Tomato, Water, Mozzarella Medium Fat Soft Cheese Balls ( Milk ) (9%), Rapeseed Oil, Tomato Purée, Regato Medium Fat Hard Cheese ( Milk ), Semolina ( Wheat ), Basil Leaf, Salt, Extra Virgin Olive Oil, Yeast, Wheat Starch, Basil, Deactivated Yeast, Malted Wheat Flour, Dextrose, Wheat Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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