Is Tesco Finest Mediterranean Inspired Orzo Pasta 220G Low FODMAP?

Ingredients

INGREDIENTS: Cooked Pasta (50%) [Water, Durum Wheat Semolina], Tomato (19%), Red Onion (5%), Rapeseed Oil, Sundried Tomatoes [Tomato, Salt, Preservative (Sodium Metabisulphite)], Red Pepper, Lemon Juice, Sunflower Oil, Parsley, Basil, White Wine Vinegar, Spirit Vinegar, Sugar, Turmeric Powder, Oregano, Mint, Salt, Extra Virgin Olive Oil, Mustard Seed, Stabiliser (Xanthan Gum), Black Pepper, Cornflour, Garlic Purée.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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