No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BROWN RICE PILAF A BLEND OF WHOLE GRAIN BROWN RICE AND TOASTED ORZO PASTA, BROWN RICE PILAF Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Offers a mild, nutty savory flavor with a toasty undertone and a pleasantly chewy yet tender mouthfeel. Reviewers commonly note consistent texture, easy preparation, and versatility as a side or base for mains and salads. Many mention reliable reheating and balanced seasoning, while some seek bolder seasoning options for weeknights.

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Ingredients

Parboiled Long Grain Brown Rice, Orzo (Macaroni Product Made With Durum Wheat Flour And Wheat Flour), Natural Flavor, Salt, Carrots, Autolyzed Yeast Extract, Garlic, Spices, Parsley, Dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

BROWN RICE PILAF A BLEND OF WHOLE GRAIN BROWN RICE AND TOASTED ORZO PASTA, BROWN RICE PILAF is available at 7 retailers

Whole FoodsShopRiteWalmartGiant EagleWegmansThe Fresh GrocerAmazon

About this product

Rice · Dried

Flavor
SavoryGarlickyHerbaceous
Texture
Fluffy
Commonly used for
Side DishMeal Prep
Low FODMAP? BROWN RICE PILAF A BLEND OF WHOLE GRAIN BROWN RICE AND TOASTED ORZO PASTA, BROWN RICE PILAF | Spoonful