Is Tesco Finest Mint 47% Dark Chocolate 100g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Intense dark chocolate paired with a mint layer offers pronounced cocoa bitterness balanced by refreshing mint; texture provides a firm snap and smooth melt. Commonly enjoyed as an after dinner treat, in baking, or shared. Customer reviews note strong mint presence, overall satisfying cocoa depth, and occasional variability in sweetness

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Why it's a maybe for low FODMAP

cocoa beans from the transparence cacao programme
flavourings

cocoa beans from the transparence cacao programme

Dietitian note

Most beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

INGREDIENTS: Sugar, Cocoa Mass**†, Cocoa Butter**, Emulsifier (Lecithins), Flavourings. **Rainforest Alliance Certified. Find out more at ra.org. †Cocoa Beans from the Transparence Cacao programme

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.