Is Tesco Finest Mint Dark Chocolate Low FODMAP?
Description
Intense dark chocolate paired with a mint layer offers pronounced cocoa bitterness balanced by refreshing mint; texture provides a firm snap and smooth melt. Commonly enjoyed as an after dinner treat, in baking, or shared. Customer reviews note strong mint presence, overall satisfying cocoa depth, and occasional variability in sweetness
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Description
Intense dark chocolate paired with a mint layer offers pronounced cocoa bitterness balanced by refreshing mint; texture provides a firm snap and smooth melt. Commonly enjoyed as an after dinner treat, in baking, or shared. Customer reviews note strong mint presence, overall satisfying cocoa depth, and occasional variability in sweetness
Ingredients
Sugar, Cocoa Mass**, Cocoa Butter**, Emulsifier (lecithins), Flavourings. Dark Chocolate Contains: Cocoa Solids 47% Minimum. Produced In France Using Cocoa Beans From Côte D'ivoire. May contain Peanuts, Nuts, Milk and Cereals containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.