Is Tesco Finest Miso Green Vegetable Medley 220g Low FODMAP?

Ingredients

INGREDIENTS: Peas, Spring Greens, Edamame Soya Beans, Sugarsnap Peas, Miso and Ginger Dressing (9%) [Water, Brown Sugar, Red Miso Paste ( Soya Bean, Sugar, Water, Salt), Rice Vinegar, Ginger Purée, Cornflour, Rapeseed Oil, Salt, Garlic Purée, Molasses, Concentrated Lime Juice, Soya Bean, Coconut Oil, Malt Vinegar ( Barley ), Barley Malt Extract, Black Pepper, Wheat Flour, Flavouring]. Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Vegetable · Frozen