This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Trader Joe's Organic Foursome Vegetable Medley Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Frozen medley delivers mild, fresh flavor with subtle sweetness and savory notes; texture ranges from tender-crisp when sautéed or roasted to softer after steaming. Commonly used in stir-fries, soups, casseroles, and as quick side dishes. Reviews praise convenience and consistent quality, with occasional notes about uneven sizes or excess moisture.

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Ingredients

Organic supersweet corn, organic peas, organic carrots, Organic green beans.

Check Trader Joe's Organic Foursome Vegetable Medley against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Vegetable · Frozen

Flavor
SavorySweet
Texture
TenderSoft
Commonly used for
CookingSide DishStir FrySoup
Low FODMAP? Trader Joe's Organic Foursome Vegetable Medley | Spoonful