Is Trader Joe's Organic Foursome Vegetable Medley Low FODMAP?
Description
Frozen medley delivers mild, fresh flavor with subtle sweetness and savory notes; texture ranges from tender-crisp when sautéed or roasted to softer after steaming. Commonly used in stir-fries, soups, casseroles, and as quick side dishes. Reviews praise convenience and consistent quality, with occasional notes about uneven sizes or excess moisture.
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Description
Frozen medley delivers mild, fresh flavor with subtle sweetness and savory notes; texture ranges from tender-crisp when sautéed or roasted to softer after steaming. Commonly used in stir-fries, soups, casseroles, and as quick side dishes. Reviews praise convenience and consistent quality, with occasional notes about uneven sizes or excess moisture.
Ingredients
Organic supersweet corn, organic peas, organic carrots, Organic green beans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.